400 meters rowing (did it just under 2 minutes)
100 jump ropes
2-4-6-8-10-12 in 15 minutes
Blurpees with plate
4 minutes of 20 second mountain climbers 10 second rest
4 minutes of 20 second bicycles 10 second rest
4 minutes of 20 second wall squats while passing a ball and 10 seconds of squats
So the other day I was with a couple friends and we were talking about fitness. Friend One was saying how she can’t do push ups. I told her that she should try doing yoga push-ups ‘cause I have an easier time doing them compared to your standard push-up. Friend Two was like, “its not on your knees, is it?”
The tone which she said it in is what really pissed me off. If it was on your knees (which its not) then whats the big deal? Everyone is on a different level of fitness. And no one should be judgmental on the level of fitness someone is on. If someone does push-ups on their knees thats better than not doing them at all-not even giving an effort to do them.
She’s just one of those people that thinks her way is better.
And this brings me to another point. I feel like a lot of people think yoga and pliates are not a hard work-out. Some of it is light and relaxing but for a lot of poses you need a lot of strength A lot. If its so easy and “pansy” then let me see you do THIS….
Whoa that was intense. Cassey Ho is awesome.
I didn’t really like the first video-Live while we’re are young inner thighs. You have to use a chair and the chair was really pressing against the back of my knee which really hurts.
I really liked her beginner inner thigh one. I remember I wasn’t able to do it well over the summer but this time I actually was able to stick with it longer.
Any who, I really recommend following her December plan. I am really wiped out. I walked down staires to get a cup of water and my legs were burning!
I am planning on doing P90X after dinner.
After my bloglates workout, I had fresh edamame topped with a sesame vinegar. Really nice for a small snack. And if you are like me, I need something sweet after something salty.
I made oatmeal and banana cookies which Cassey Ho ( I really like her, haha) posted a video on how to make. Really delicious and it is super healthy.
I’ve been a little busy the past few days.
Anyway, I’m home for a week. One thing I like about being home is I tend to eat super healthy than at my apartment.
Today’s exercise log.
I ran on the tredmil for 15 minutes -175 calories
20 Squats with weights
10 Lunges per leg with weights
20 Calf raises with weights
Repeat 5 cycles