So the other day I was with a couple friends and we were talking about fitness. Friend One was saying how she can’t do push ups. I told her that she should try doing yoga push-ups ‘cause I have an easier time doing them compared to your standard push-up. Friend Two was like, “its not on your knees, is it?”
The tone which she said it in is what really pissed me off. If it was on your knees (which its not) then whats the big deal? Everyone is on a different level of fitness. And no one should be judgmental on the level of fitness someone is on. If someone does push-ups on their knees thats better than not doing them at all-not even giving an effort to do them.
She’s just one of those people that thinks her way is better.
And this brings me to another point. I feel like a lot of people think yoga and pliates are not a hard work-out. Some of it is light and relaxing but for a lot of poses you need a lot of strength A lot. If its so easy and “pansy” then let me see you do THIS….